Equi-Chair 2026: Equi Mat a Class on The Floor!

February's focus is Equi-Mat (on the floor)! Minimizing gravity lets us explore body mechanics and positional awareness. This leads to: • Improved Position: Feel and correct imbalances for a symmetrical seat. • Enhanced Symmetry: Release tension and asymmetry for a straighter seat. • Refined Core: Build deep core stability for better aid transmission.